You’re a mom, so there’s a high probability that you’ve experienced mom guilt before.
Feeling bad about a mistake you made is healthy and can help you choose a wiser, more effective option in the future. However, being consumed with guilt is another story, and this kind of shame can be counterproductive, causing you to focus on problems, become irritable, and be more likely to make the mistakes you’re trying to avoid.
You can use this mom guilt worksheet to help you put into journal. Kindly click the link below to download the worksheet!
For more busy mum hacks and tips, head to www.busymumhacks.com.